About me
Name: Adam Goh
Qualifications:
BSc (Hons) Sports Therapy 2:1
Level 3 Personal Training
Level 2 Fitness / Gym instructor
Extra certifications:
Optimum Nutrition for health and performance
Choking first aid
Emergency first aid at work (EFAW) - Sports focused
I am practicing Sports Therapist with a degree in BSc (Hons) Sports Therapy and Rehabilitation whilst also being a practicing, fully qualified level 3 Personal Trainer. I currently work within my own practice as a Sports Therapist and Personal Trainer both in-person and online whilst also being part of two great health, fitness and wellness teams. I have the pleasure of training and rehabilitating a variety of private clients and patients whilst working alongside a professional team of Physiotherapy, Osteopathy, Sports Therapy, Personal Trainers and Nutritionists.
I am based in the North West London, UK and the majority of my work based in London; however, my online Personal Training services reach out to countries such as Germany, America, New Zealand and Singapore. I train and rehab clients outdoors, at home, in the gym, in clinic and online, some of which are online fitness sessions within the corporate settings.
I like to believe that my practice differs from other trainers as I strongly believe in educating those with whom I work with about the purposes of the exercises they perform in order to create an understanding and a healthy relationship with training / physical rehabilitation. Physical activity is so important for both our physical health, but also our mental health.
My Journey
My own personal love for health and fitness started when I was young. I have always been a physical, sporty and competitive person that loves to try new things. I have encountered my fair share of injuries growing up, which played a big part in me wanting to go to university to study Sports and Rehabilitation Therapy. Once I graduated, I went on to get my Personal Training qualification to complement my rehabilitation sessions, but I also quickly fell in love with that profession too!
Whether it be Personal Training or Sports Therapy, my aim is to safety guide you through your very own fitness and health journey, help you overcome any physical obstacles and ultimately, see you achieve, succeed and develop.