Wanting to lose weight?

Your weight loss journey with me will involve the following:

1. We start off with a consultation and fitness test. This helps me get an understanding of your current fitness level and history of training, injuries and nutrition

2. You will then receive your very own, personal training programme with tips on how to stay motivated and injury free and the importance of nutrition, with guidance by myself

3. You will then begin to workout and have some fun! The sessions will challenge your body work, but I always like to focus on making them as fun as possible

4. I will continue to monitor your progress weekly, adapting your programme where needed

5. We will continue to hit goals together! 

All sessions are either in the comfort of your own home, outdoors in a park / open space or within a private gym in Ealing.

All required equipment is brought to you

©2020 by AG Sports Therapy and Personal Training. Proudly created with Wix.com