Wanting to lose weight?

Your weight loss journey with me will involve the following:

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1. We start off with a consultation and fitness test. This helps me get an understanding of your current fitness level and history of training, injuries and nutrition

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2. You will then receive your very own, personal training programme with tips on how to stay motivated and injury free and the importance of nutrition, with guidance by myself

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3. You will then begin to workout and have some fun! The sessions will challenge your body work, but I always like to focus on making them as fun as possible

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4. I will continue to monitor your progress weekly, adapting your programme where needed

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5. We will continue to hit goals together! 

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All sessions are either in the comfort of your own home, outdoors in a park / open space or within a private gym in Ealing.

All required equipment is brought to you